When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Meditation
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Lifestyle Issues
Diet Lopez, Ralph I. The Teen Health Book: a Parents’ Guide to Adolescent Health and Well-Being. NY: W. W. Norton & Co., Inc., 2003. Shanley, Ellen and Thompson, Colleen. Fueling the Teen Machine. Bull Publishing Company, 2010. Centers for Disease Control and Prevention. BMI Percentile Calculator for Child and Teen. Academy of Nutrition and Dietetics. Nutrition for Kids and Teens. …
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