BUMC Resiliency and Hope Seminars: Resources for Anger and Frustration in the Time of Covid-19

In The Blog by Dr James Wellborn

These resources accompany the Brentwood United Methodist Church Resiliency and Hope Series: Conversations about Mental Wellness-Resiliency and Hope in the Time of COVID-19.

 

Anger Management Books

Selected anger management books

 

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Neuroscience Shows How Interconnected We Are-Even in a Time of Isolation

I Get Better Sleep: The People Who Quit Social Media

 

 

Stacy Jagger, LMFT, RPT-S

BREATHE

 

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