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Stress Management for Teens: Loving Kindness Meditation

In There's a Stranger in My House by Dr James Wellborn

When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help.  Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most.  But, some take to simple meditation.  Others like various guided relaxation and meditation practices.  It …

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Stress Management for Teens: Guided Imagery Meditation

In There's a Stranger in My House by Dr James Wellborn

When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help.  Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most.  But, some take to simple meditation.  Others like various guided relaxation and meditation practices.  It …

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Stress Management for Teens: Positive Mental Rehearsal

In There's a Stranger in My House by Dr James Wellborn

When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help.  Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most.  But, some take to simple meditation.  Others like various guided relaxation and meditation practices.  It …

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Stress Management for Teens: Progressive Relaxation

In There's a Stranger in My House by Dr James Wellborn

When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help.  Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most.  But, some take to simple meditation.  Others like various guided relaxation and meditation practices.  It …

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Stress Management for Teens: Self Compassion Meditation

In There's a Stranger in My House by Dr James Wellborn

When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help.  Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most.  But, some take to simple meditation.  Others like various guided relaxation and meditation practices.  It …

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Stress Management for Teens: Meditation

In There's a Stranger in My House by Dr James Wellborn

When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help.  Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most.  But, some take to simple meditation.  Others like various guided relaxation and meditation practices.  It …