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BUMC Resiliency and Hope Seminars: Resources for Stress and Anxiety in the Time of Covid-19

In The Blog by Dr James Wellborn

This resource list has been created to accompany the Brentwood United Methodist Church Resiliency and Hope Series: Conversations about Mental Wellness-Stress and Anxiety in the time of COVID-19. Dr. Wellborn’s Website has a lot of resources for parents and teens including some that are directly relevant to the stress and anxiety brought on by COVID-19 and its aftermath. Parenting in …

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Parent Resources on Inclusiveness, Racism and Protests

In The Blog by Dr James Wellborn

Parenting Articles Center for Racial Justice in Education.  Collection of resources for understanding and talking to kids about racial and social justice issues from real experts. Raising Race Conscious Children. Ideas about talking to your kids about race. Parent Magazine has a couple of good articles on talking about racism and black lives matter and on fighting hate at different …

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Parenting through COVID-19: Kids and Isolation and Social Distancing

In There's a Stranger in My House by Dr James Wellborn

by James G. Wellborn and Stacy Jagger This virus thing is creating pandemonium and chaos—in my LIVING ROOM!  What part of “You can’t go out” did you not understand?”  “No, you can’t meet up with your friends.  We are trying to stop a pandemic here!” (although according to us, you shouldn’t use the term pandemic to keep from scaring the …

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Parenting Teens for the 21st Century Work Place: Achoring Skills

In There's a Stranger in My House by Dr James Wellborn

Twenty first century workers will have to contend with the reality that there are smart, accomplished people all over the world that can transmit their knowledge instantly anywhere in the world. While your kid will need to have a solid intellectual foundation, they will also need skill sets that can’t be outsourced to workers other countries; skills that can only …

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Self Confidence and Body Language

In The Blog by Dr James Wellborn

Self confidence is an important quality to cultivate in your kid. It is associated with better grades, more satisfying personal relationships, better decision making, greater self-control and general assertiveness. (It can also keep your kid from being mugged.) Self confidence is derived from skills and competencies, experiences, treatment by others and the nature and frequency of successes and failures. But, …

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Preparing Teens for the 21st Century Work Place: Project Management

In There's a Stranger in My House by Dr James Wellborn

Jobs in which workers are responsible for discrete, repetitive and isolated (assembly line) tasks are disappearing in the 21st century work environment. In all levels of employment, workers have to accomplish multi-step tasks toward the completion of complex projects. In this environment, your kid’s ability to plan, coordinate and bring to completion complex projects will give them a decided advantage. …

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Preparing Teens for the 21st Century Work Place: Leading by Influence

In There's a Stranger in My House by Dr James Wellborn

Traditional top down leadership (sometimes called bossing people around) works best in (and perpetuates) a static economy. The rapidly changing economic forces of the 21st century along with the increasingly collaborative nature of 21st century work environments are not well suited for this kind of leadership style. Instead, your kid will need to be familiar with and (ideally) practiced in …

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Preparing Teens for the 21st Century Work Place: Saving Grace

In There's a Stranger in My House by Dr James Wellborn

Timeless universal values represented by an employee’s integrity will serve to distinguish them in an increasingly personal work environment. Curiously (and, maybe tellingly) discussions of important 21st Century work skills do not reference employees integrity (or the morals, ethics, values and character that compose it) as one of those important skills. And yet, without integrity (and a culture of integrity), …