Countdown to College Part Five-Self Care

In There's a Stranger in My House by Dr James Wellborn

Not every kid initially thrives in the excitement, freedom, independence (and chaos and debauchery) that are part of the residential college experience.  Things happen that are upsetting.  It can be hard for some kids to adjust to new room mates, peers or even a college environment that wasn’t as good a fit as everyone expected.  They can get too focused …

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BUMC Resiliency and Hope Seminars: Resources for Christmas in the Time of Covid-19

In The Blog by Dr James Wellborn

These resources are to accompany the Brentwood United Methodist Church Resiliency and Hope Series: Conversations about Mental Wellness-Managing Holiday Stress in the Time of COVID-19. Dr. Wellborn’s website has lots of resources for parents and teens, some of which are directly relevant to creating a healthy, happy Christmas for your family.  It really comes down to making time to do …

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BUMC Resiliency and Hope Seminars: Resources for Stress and Anxiety in the Time of Covid-19

In The Blog by Dr James Wellborn

This resource list has been created to accompany the Brentwood United Methodist Church Resiliency and Hope Series: Conversations about Mental Wellness-Stress and Anxiety in the time of COVID-19. Dr. Wellborn’s Website has a lot of resources for parents and teens including some that are directly relevant to the stress and anxiety brought on by COVID-19 and its aftermath. Parenting in …

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Parent Resources on Inclusiveness, Racism and Protests

In The Blog by Dr James Wellborn

Parenting Articles Center for Racial Justice in Education.  Collection of resources for understanding and talking to kids about racial and social justice issues from real experts. Raising Race Conscious Children. Ideas about talking to your kids about race. Parent Magazine has a couple of good articles on talking about racism and black lives matter and on fighting hate at different …

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Story Time with Doc: The Rabbit Listened

In The Blog by Dr James Wellborn

Dr. Wellborn reads the children’s book The Rabbit Listened by Cori Doerrfeld about a boy who doesn’t know what to do when something disappointing and sad happens. The rabbit knows just what to do. Here is some more information about ordering the book. Discussion Questions for Parents How does Taylor feel when his buildings are knocked down? What did Taylor …

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Story Time with Doc: I Walk with Vanessa

In The Blog by Dr James Wellborn

Dr. Wellborn reads the book I Walk with Vanessa: A Story about a Simple Act of Kindness by Kerascoet. This is a beautiful story told only in pictures of a girl who sees a peer mistreated and takes action to show her she is not alone. Here is more information about the book and authors. Discussion ideas for parents: What …

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Story Time with Doc: Gregory Dragon

In The Blog by Dr James Wellborn

Dr. Wellborn reads the book Gregory Dragon Is Just the Same by G. L. Sullivan, Jr. which tells the story of a dragon that being different is something we all have in common. Here is the link to more information on the book.

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Talking to Children about Public Protests

In There's a Stranger in My House by Dr James Wellborn

As if COVID-19 wasn’t enough, a long overdue reckoning about racism and the militarization of police forces has exploded in our front yards. It is almost impossible to shield your children from the murder of George Floyd, the protests and the riots. They may have questions. You will need ideas about how to talk to your child about protests, free …