If you wait until things are “normal” again, you may be waiting a long, long time. While there are many things that will return to a familiar pattern, you are faced with the challenge to create a “new normal” for all that remains. This disruption will reveal some areas of your life that were out of balance, ignored or actually …
Parenting in the Time of COVID-19: Your Pandemic Quality of Life Review
Are we having fun yet? There has been plenty of time for you and your family to go through the giddy excitement and confusion of everything shutting down and being FREE! FREE! through the strain and conflict over being productive with everyone crammed in the house to the fear and anger about what our social and financial future is going …
Stress Management for Teens: Loving Kindness Meditation
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Guided Imagery Meditation
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Positive Mental Rehearsal
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Progressive Relaxation
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Self Compassion Meditation
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Meditation
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …