These resources accompany the Brentwood United Methodist Church Resiliency and Hope Series: Conversations about Mental Wellness-Resiliency and Hope in the Time of COVID-19. Resilience Movies Family Time Movie Theater: Resilience 18 Movies Building Resilience in Kids Top 75 Growth Mindset Movies for Children Dr. Wellborn’s Movies Worth Watching How to be Reslient 20 Best Resilience Books Good Reads Resilience Books Post …
BUMC Resiliency and Hope Seminars: Resources for Stress and Anxiety in the Time of Covid-19
This resource list has been created to accompany the Brentwood United Methodist Church Resiliency and Hope Series: Conversations about Mental Wellness-Stress and Anxiety in the time of COVID-19. Dr. Wellborn’s Website has a lot of resources for parents and teens including some that are directly relevant to the stress and anxiety brought on by COVID-19 and its aftermath. Parenting in …
Parenting in the Time of COVID-19: Improving your Pandemic Quality of Life
If you wait until things are “normal” again, you may be waiting a long, long time. While there are many things that will return to a familiar pattern, you are faced with the challenge to create a “new normal” for all that remains. This disruption will reveal some areas of your life that were out of balance, ignored or actually …
Parenting in the Time of COVID-19: Your Pandemic Quality of Life Review
Are we having fun yet? There has been plenty of time for you and your family to go through the giddy excitement and confusion of everything shutting down and being FREE! FREE! through the strain and conflict over being productive with everyone crammed in the house to the fear and anger about what our social and financial future is going …
Protective Factors for Teenage Alcohol and Drug Use
There are a range of factors that research on adolescent alcohol and drug use have shown are associated with lowering the risk of abuse or addiction. The more of these you incorporate into your parenting, family and kid’s life, the less likely your kid will end up with alcohol or drug use problems. Alcohol and drug free household. If you …
Thirteen Things To Talk To Your Teens About 13 Reasons Why: Introduction
[Note: It has recently come to light that the author of the book this video series was based on has been expelled from The Society of Children’s Book Writers and Illustrators for violation of their harassment policy as reported by Deadline.] In 2007, Jay Asher wrote 13 Reasons Why about a teenage girl who committed suicide but not before leaving 13 …
Stress Management for Teens: Loving Kindness Meditation
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Guided Imagery Meditation
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Positive Mental Rehearsal
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Progressive Relaxation
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
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