When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Guided Imagery Meditation
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Positive Mental Rehearsal
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Progressive Relaxation
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Self Compassion Meditation
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
Stress Management for Teens: Meditation
When your kid is stressed, when the pressure builds, when there is lots of chaos and disruption in their lives, meditation and relaxation can really help. Unfortunately, teenagers typically HATE strategies that have them sit quietly and not think; especially when they need it most. But, some take to simple meditation. Others like various guided relaxation and meditation practices. It …
BUMC Resiliency and Hope Seminars: Resources for Stress and Anxiety in the Time of Covid-19
This resource list has been created to accompany the Brentwood United Methodist Church Resiliency and Hope Series: Conversations about Mental Wellness-Stress and Anxiety in the time of COVID-19. Dr. Wellborn’s Website has a lot of resources for parents and teens including some that are directly relevant to the stress and anxiety brought on by COVID-19 and its aftermath. Parenting in …
Parenting in the Time of COVID-19: Improving your Pandemic Quality of Life
If you wait until things are “normal” again, you may be waiting a long, long time. While there are many things that will return to a familiar pattern, you are faced with the challenge to create a “new normal” for all that remains. This disruption will reveal some areas of your life that were out of balance, ignored or actually …
Public Speaking Page
Considering Dr. Wellborn as a speaker for your event? With his dynamic style and characteristic humor, Dr. Wellborn blends proven psychological principles with practical parenting advice to energize and enlighten the audience of any organization or event. While presentations can be tailored to the focus of your event, Dr. Wellborn usually begins with a review of relevant information about …
Lifestyle Issues
Diet Lopez, Ralph I. The Teen Health Book: a Parents’ Guide to Adolescent Health and Well-Being. NY: W. W. Norton & Co., Inc., 2003. Shanley, Ellen and Thompson, Colleen. Fueling the Teen Machine. Bull Publishing Company, 2010. Centers for Disease Control and Prevention. BMI Percentile Calculator for Child and Teen. Academy of Nutrition and Dietetics. Nutrition for Kids and Teens. …
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